Essential Qualities of Healthy Energy
1) Fluidity: Sluggish energy makes us feel stuck and confused. Natural flow encourages vitality, clarity, and creativity.
2) Purity: Polluted energy is filled with other people’s opinion and traumatic memories. Cleansing makes you feel grounded and in tune with your inner self.
3) Balance: Balanced energy insures that we’re not dominated by drama. It keeps the big picture in mind and resolves problems more efficiently.